Episode 69: Self Management

Clinical Psychologist, Dr Claire Dickinson joins Dee Moore to talk about the challenges people face when managing their chronic illness.

 

They discuss:

 

Strategies to help overcome these challenges.

Social prescribing 

Self compassion vs self pity

And more!

 

For updates and more, follow Dee Moore on:

 

Instagram: www.instagram.com/diaryofakidneywarrior 

Facebook: www.facebook.com/diaryofakidneywarrior 

Twitter: www.twitter.com/diaryofakidneyw 

Tik Tok: @diaryofakidneywarrior 

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

 

 

If you were affected by any of the issues raised in this episode

 

 

Contact Kidney Care UK

 

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

 

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A  

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org

 

Mental health issues - Every Mind Matters - NHS (www.nhs.uk)

 

Home - Mind

 

Samaritans

 

Tel: 116 123 (freephone)

 

jo@samaritans.org

 

Chris,

Freepost RSRB-KKBY-CYJK

PO Box 90 90 Stirling FK8 2SA

samaritans.org

Samaritans are open 24/7 for anyone who needs to talk.

You can visit some Samaritans branches in person.

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

 

Childline

 

Tel: 0800 1111

childline.org.uk

Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.