Diary of a Kidney Warrior Podcast | Kidney Health Podcast
Diary of a Kidney Warrior Podcast is an award-winning kidney health podcast hosted by Kidney Patient, Vlogger, Speaker and Advocate, Dee Moore.
Each episode features either a kidney patient (including people: living with chronic kidney disease not yet on dialysis, on dialysis, and kidney transplant recipients), a leading healthcare professional, a living donor or a carer, sharing their unique experiences and expertise across every stage of the kidney journey—from chronic kidney disease (CKD) and kidney disease prevention to dialysis, transplantation, living donation, nutrition, emotional wellbeing and the latest advances in kidney care.
Whether you are living with kidney disease, supporting a loved one, working in healthcare or simply want to understand kidney health better, this podcast is here to educate, empower and inspire.
Expect real stories, expert advice and practical information to help you navigate life with kidney disease with greater knowledge, confidence and hope.
Diary of a Kidney Warrior Podcast is proud to partner with Kidney Care UK, helping to raise awareness of kidney disease and amplify the voices of the kidney community.
Educate. Empower. Inspire.
Diary of a Kidney Warrior Podcast is an award-winning kidney health podcast hosted by Kidney Patient, Vlogger, Speaker and Advocate, Dee Moore.
Each episode features either a kidney patient (including people: living with chronic kidney disease not yet on dialysis, on dialysis, and kidney transplant recipients), a leading healthcare professional, a living donor or a carer, sharing their unique experiences and expertise across every stage of the kidney journey—from chronic kidney disease (CKD) and kidney disease prevention to dialysis, transplantation, living donation, nutrition, emotional wellbeing and the latest advances in kidney care.
Whether you are living with kidney disease, supporting a loved one, working in healthcare or simply want to understand kidney health better, this podcast is here to educate, empower and inspire.
Expect real stories, expert advice and practical information to help you navigate life with kidney disease with greater knowledge, confidence and hope.
Diary of a Kidney Warrior Podcast is proud to partner with Kidney Care UK, helping to raise awareness of kidney disease and amplify the voices of the kidney community.
Educate. Empower. Inspire.
Episodes

Aug 11, 2025
Aug 11, 2025
44 min
In this deeply moving episode of Diary of a Kidney Warrior, host Dee sits down with the inspiring Lois, whose journey with Chronic Kidney Disease (CKD) and polycystic kidney disease (PKD) is a powerful testament to resilience, community, and faith.
Diagnosed with PKD at a young age following her father’s diagnosis, Lois managed her health for decades with routine check-ups—until an unexpected and rapid decline in kidney function in her 50s changed everything. Faced with the emotional aftermath of her father’s passing and her own urgent health crisis, Lois had to navigate the daunting realities of transplant options during the isolating period of the Covid-19 pandemic.
Through emotional highs and lows, practical challenges, and spiritual growth, Lois’s story is anchored by unwavering support from loved ones, especially her living donor and real-life superhero, Josh. From guilt and grief to hope and healing, this episode is a reminder of the strength found in vulnerability, the power of support networks, and the lifesaving gift of living organ donation.
💚 Whether you’re living with kidney disease, supporting someone who is, or simply in need of inspiration—this episode will move and motivate you.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
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Stay updated with new episodes and exclusive content!
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Lois and Josh's Interview on STV
https://news.stv.tv/west-central/dont-take-your-kidneys-for-granted-womans-plea-after-living-donor-transplant-saved-her-life
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Aug 1, 2025
Aug 1, 2025
1 min
Hi Kidney Warriors and friends! Dee Moore here with some exciting news!
The Diary of a Kidney Warrior Podcast has been nominated once again for the GX Award for Best TV Programme / Podcast! 🎉
We won this award last year thanks to your incredible support – and now I need your help to bring it home again.
🗳️ Here’s how to vote:
➡️ Go to: https://www.thegxawards.com
➡️ Scroll to Section 28 – Best TV Programme / Podcast
✅ Select: Diary of a Kidney Warrior Podcast – Dee Moore
📅 Voting closes Saturday 23rd August 2025
📌 Don’t forget to like, comment, share, and SUBSCRIBE for more Kidney Warrior inspiration!
Thank you for your continued support. Let’s win this together – again! 💚
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
#KidneyWarriorStrong #GXAwards2025 #VoteNow #PodcastNominee #DeeMoore #ChronicIllnessAwareness

Jul 28, 2025
Jul 28, 2025
45 min
What does effective kidney care look like in the primary care setting—and who’s really involved beyond your GP? In this first of a special two-part series, host Dee Moore is joined by Dr. Kristin Veighey to explore the crucial yet often misunderstood role of primary care in managing chronic kidney disease (CKD).
This episode takes you beyond the GP, highlighting the power of the multidisciplinary team—including specialist nurses, pharmacists, health coaches, social prescribers, and mental health professionals—and how each plays a unique role in supporting kidney health.
Together, they discuss:
• The definition and purpose of primary care vs. secondary care
• Why CKD is often overlooked or mismanaged in primary care settings
• The impact of legacy thinking, outdated guidelines, and unclear care pathways
• How to navigate the system, understand who does what, and advocate for yourself
• The importance of tracking your eGFR, blood pressure, and asking the right questions during health checks
This empowering episode is designed to help you take control of your kidney health journey by understanding your rights, responsibilities, and the full range of support available to you.
🗣️ Stay tuned for Part 2, where the conversation continues with more actionable insights and strategies to ensure you receive timely, personalised, and coordinated CKD care.
🎧 Listen now to start building the knowledge and confidence to make primary care work for you.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Jul 14, 2025
Jul 14, 2025
37 min
Join us for an inspiring episode of the Diary of a Kidney Warrior Podcast as we sit down with Ravi—a fellow Kidney Warrior whose story is one of courage, connection, and unshakeable will. From his unexpected diagnosis of Chronic Kidney Disease (CKD) to life on dialysis, Ravi opens up about the challenges and triumphs that have shaped his journey.
What began as a routine post-holiday health concern quickly became a life-altering revelation. Ravi walks us through the early warning signs, the shock of diagnosis, and the complexities of seeking care amid a global pandemic. As dialysis buddies turned friends, Ravi and our host share a powerful camaraderie that highlights the strength found in community.
In this candid conversation, Ravi speaks openly about the physical, mental, and emotional toll of CKD—detailing side effects, collapsing from poor health, and the resilience needed to push through. Balancing a demanding career in IT, he reveals how he copes with the daily realities of dialysis and the hope of an eventual transplant.
Whether you’re newly diagnosed or supporting someone with CKD, Ravi’s insights offer encouragement, practical advice, and heartfelt wisdom. He champions the importance of early detection, mental well-being, and finding purpose amidst the struggle.
💬 “No matter what you’re facing, don’t give up. Find your reason to fight.” – Ravi
🎙️ Tune in and be reminded of the strength that unites all Kidney Warriors. This episode is a moving tribute to perseverance, hope, and the power of the human spirit.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Follow Ravi Raju
https://www.facebook.com/ravi.d.raju
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Jun 30, 2025
Jun 30, 2025
43 min
From Diagnosis to Artivism: Steve’s Extraordinary Kidney Warrior Journey
In this powerful episode of Diary of a Kidney Warrior Podcast, Dee sits down with Steve — a passionate creative whose life was forever changed by an unexpected diagnosis of chronic kidney disease (CKD).
At just 30% kidney function and no warning signs, Steve’s diagnosis came as a shock. He takes us through the moment his world shifted: a sudden phone call that catapulted him into the reality of dialysis. What follows is a deeply human story of resilience — navigating peritoneal dialysis, transitioning to haemodialysis, and balancing the demands of treatment with the challenges of self-employment in web design.
But this is no ordinary journey.
Steve opens up about receiving his first kidney transplant, the hope it brought, and the heartbreak when things took a turn — sending him back to dialysis and confronting the fragility of life with CKD. Throughout it all, he emphasises the critical importance of self-advocacy in the healthcare system, offering insights that every patient or caregiver needs to hear.
What truly sets Steve apart is how he channels pain into purpose. Through painting, he found not just therapy, but a voice — using art as activism to raise awareness about kidney disease. His work, featured in exhibitions supporting Kidney Care UK, is raw, reflective, and at times, joyfully humorous — a visual diary of his fight and spirit.
The episode builds to a beautiful full-circle moment as Steve shares the emotional story of receiving a second transplant — this time from his brother — and the freedom that followed. His message is clear: creativity can be healing, storytelling is powerful, and no one walking this journey is alone.
If you’re living with CKD, supporting a loved one, or simply need a reminder of the strength of the human spirit, this episode will leave you inspired, informed, and deeply moved.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Follow Steve Light
📸 Instagram https://instagram.com/slart.me
💻 Website https://slart.substack.com
Steve's solo exhibition “Memento Vivere” September 6-18th Crypt Gallery,St Pancras New ChurchEuston Rd.,London NW1 2BAAll ticket proceeds and a percentage of art sales go to Kidney Care UK.
Memento Vivere Exhibition Link https://cryptlondon.art
Kidney Care Uk
💻 Website: www.kidneycarekuk.org
📧 info@kidneycareuk.org
📞Tel: 01420 541 424
📘Facebook: www.facebook.com/kidneycareuk.org
📷Instagram: @kidneycareuk
🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Jun 16, 2025
Jun 16, 2025
37 min
I am sad to share that since the recording of this interview Christy has passed away.Christy was unapologetically herself — open, honest, and straight-talking. She told it as it was, with energy, clarity, and courage. From the very first message she sent me — “So, when are we going to be on each other’s podcasts?” — her personality shone through. She was direct, engaged, and fully present, and that stayed true throughout our conversation.I’m grateful to have had the opportunity to share space with Christy and to be interviewed on her podcast. My thoughts are with Christy's family and friends at this incredibly difficult time.Rest in peace, Christy.
Dee 🙏🏽
In this powerful and deeply personal episode of Diary of a Kidney Warrior Podcast, we meet Christy—an extraordinary kidney warrior whose story of resilience will inspire anyone facing life’s toughest battles.
Christy takes us back to 2006, when a life-threatening crisis landed her in a coma, leading to kidney failure caused by septicaemia and peritonitis. What followed was nearly two decades of living with chronic kidney disease (CKD)—a journey marked by dialysis as a young adult, the heartbreak of a failed transplant, and the constant balancing act of managing additional health complications.
But Christy’s story doesn’t stop at survival. She shares how she transformed her adversity into advocacy, building a vibrant online community and launching her own podcast, Chronically Christy, to connect with and uplift other kidney patients.
With honesty and wisdom, Christy speaks about:
💪 The importance of self-advocacy in navigating CKD
🧡 How her family and husband became pillars of support
🎧 Using podcasting and blogging to foster community and raise awareness
📚 Empowering advice for newly diagnosed CKD patients
Tune in for an episode filled with courage, insights, and hope—a true testament to the power of resilience and human spirit.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter (X): www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Follow Christy Millar
🐦Twitter (X) https://x.com/ChristyMillarUK
Website: https://chronicallychristy.captivate.fm/episodes/7#showEpisodes
📸Instagram: https://www.instagram.com/chronicallychristy/
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Jun 2, 2025
Jun 2, 2025
53 min
Struggling to balance work and kidney disease? You’re not alone — and this episode is your essential guide to thriving professionally and medically. We’re joined by Dr. Jacquie, a leading expert in occupational health, to explore the critical intersection of employment, rights, and wellbeing for people living with chronic kidney disease (CKD).
👉🏽👉 In this powerful and informative episode, we break down:
✅ What occupational health really means for kidney patients
✅ The 3 key stages of employment: pre-employment, during work, and ill health retirement
✅ Your rights under the Equality Act 2010, Health and Safety at Work Act, and Employment Rights Act 1996
✅ Whether you must disclose your condition to employers — and what protections exist if you do
✅ High-risk job types for kidney patients and how to identify workplace hazards
✅ What reasonable adjustments look like and how to request them
✅ How to navigate sickness absence, redeployment, and ill health retirement — including tiered pension options and documentation tips
✅ The role of support systems: from union reps, Kidney Care UK, to your renal medical team
🎯 Whether you’re job-hunting, currently working, or considering retirement due to ill health, this episode delivers clear, actionable advice to help you make informed choices while protecting your health and career.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter: www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow Diary of a Kidney Warrior on WhatsApp
Stay updated with new episodes and exclusive content!
👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
To order a wrist band visit:
https://www.charitycardshop.com/kidneycareuk/category/6
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

May 19, 2025
May 19, 2025
52 min
In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.
She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn’t just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor’s family and how this experience reignited her faith and purpose.
Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria’s story is a beacon of resilience, transformation, and service. Whether you’re a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter: www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow the Podcast on WhatsApp
Stay updated with new episodes and exclusive content!
👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Follow Councillor Hilaria Owusu
Twitter (X): @asumuhilaria
Instagram: @hilariaasumuofficial
Facebook: @hilariaasumu
Twitter (X): @wshbmekidneys
If you were affected by any of the issues raised in this episode contact:
Miscarriage Association
Website: https://www.miscarriageassociation.org.uk/
Helpline: 01924 200 799
Email: info@miscarriageassociation.org.uk
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
To order a wrist band visit:
https://www.charitycardshop.com/kidneycareuk/category/6
Follow NHS Blood & Transplant:
Website: www.organdonation.nhs.uk
Twitter: NHS Blood & Transplant: @NHSBT
NHS Organ Donation: @NHSOrganDonor
Facebook: www.facebook.com/nhsorgandonor
Instagram: NHS Organ Donation: @nhsorgandonor
YouTube: www.youtube.com/user/nhsorgandonation/channels
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

May 5, 2025
May 5, 2025
43 min
In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.
This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.
Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.
With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.
Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.
Listen now and be inspired to live boldly, plan wisely, and embrace hope.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter: www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow the Podcast on WhatsApp
Stay updated with new episodes and exclusive content!
👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
To order a wrist band visit:
https://www.charitycardshop.com/kidneycareuk/category/6
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Apr 21, 2025
Apr 21, 2025
54 min
In this powerful episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined by Nick Palmer, who shares his extraordinary journey of living with chronic kidney disease (CKD) and focal segmental glomerulosclerosis (FSGS). Diagnosed at just 19 years old, Nick opens up about navigating the complex realities of kidney disease as a young adult—balancing university, a demanding career, and the emotional toll of a condition that would require multiple transplants and ongoing dialysis.
With unflinching honesty, Nick reflects on his decision to decline a third kidney transplant and instead embrace home nocturnal dialysis—a choice that profoundly improved his quality of life, restored his sense of independence, and helped him reclaim control of his health. He discusses the impact of this decision on his mental well-being, family life, and career, and how it ultimately allowed him to thrive in ways he never expected.
Nick’s story challenges traditional narratives around kidney treatment, shining a light on the importance of patient choice, education, and mental health advocacy in chronic illness care. This episode is a must-listen for anyone navigating kidney disease, healthcare professionals, or anyone seeking inspiration from a story of resilience and informed self-advocacy.
Key topics include:
Living with FSGS and the impact of early diagnosis
The emotional and physical toll of dialysis in early adulthood
The recurrence of FSGS post-transplant
Choosing nocturnal dialysis and the profound benefits for quality of life
Mental health, self-advocacy, and redefining what it means to live fully with CKD
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter: www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow the Podcast on WhatsApp
Stay updated with new episodes and exclusive content!
👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Follow Nick Palmer
Twitter (X) https://x.com/nick_fire1
Blue Sky: https://bsky.app/profile/nick-fire1.bsky.social
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.
This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.
Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.
With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.
Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.
Listen now and be inspired to live boldly, plan wisely, and embrace hope.
Follow Diary of a Kidney Warrior:
📸Instagram: www.instagram.com/diaryofakidneywarrior
📘Facebook: www.facebook.com/diaryofakidneywarrior
🐦Twitter: www.twitter.com/diaryofakidneyw
🎵Tik Tok: @diaryofakidneywarrior
📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
🔵 BlueSky: @diaryofakidneyw.bsky.social
💌 Join the Diary of a Kidney Warrior Family Mailing List
Get updates on new episodes, vlogs, newsletters, and more!
👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47
📲 Follow the Podcast on WhatsApp
Stay updated with new episodes and exclusive content!
👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Kidney Care UK
• Website: www.kidneycarekuk.org
• Email: info@kidneycareuk.org
• Tel: 01420 541 424
• Facebook: www.facebook.com/kidneycareuk.org
• Instagram: @kidneycareuk
• YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
To order a wrist band visit:
https://www.charitycardshop.com/kidneycareuk/category/6
Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

Diary of a Kidney Warrior Podcast is an award-winning kidney health podcast hosted by Kidney Warrior, Dee Moore.
Each episode features honest conversations with kidney patients, living donors, transplant recipients, carers and leading healthcare professionals, exploring every stage of the kidney journey—from chronic kidney disease (CKD) and kidney disease prevention to dialysis, transplantation, living donation, nutrition, emotional wellbeing and the latest advances in kidney care.
Whether you are living with kidney disease, supporting a loved one, working in healthcare or simply want to understand kidney health better, this podcast is here to educate, empower and inspire.
Expect real stories, expert advice and practical information to help you navigate life with kidney disease with greater knowledge, confidence and hope.
Diary of a Kidney Warrior Podcast is proud to partner with Kidney Care UK, helping to raise awareness of kidney disease and amplify the voices of the kidney community.
Educate. Empower. Inspire.









