Diary of a Kidney Warrior Podcast | Kidney Health Podcast

In this deeply moving episode of Diary of a Kidney Warrior Podcast, host Dee sits down with the incredible Rachel, a true example of strength and resilience in the face of Chronic Kidney Disease (CKD). Diagnosed as a child, Rachel’s story spans decades — from routine check-ups in her youth to navigating the complexities of motherhood with CKD, dialysis, and ultimately receiving a life-saving kidney transplant from her mother.
 
With warmth and honesty, Rachel reflects on the early signs of CKD, the emotional and physical challenges of pregnancy with kidney disease, and the toll dialysis took on her young family. Through it all, her determination to stay strong for her children and her unshakeable hope carried her forward.
 
This episode is not just about survival — it’s about the importance of support, the power of informed choices, and the life-changing gift of organ donation. Rachel’s story will leave you inspired and uplifted.
 
Whether you’re a patient, carer, or healthcare professional, this conversation offers vital insights, encouragement, and a powerful message of perseverance and gratitude.
 
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In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.
 
This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.
 
Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.
 
With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.
 
Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.
 
Listen now and be inspired to live boldly, plan wisely, and embrace hope.
 
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Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, Dee is joined once again by the brilliant Professor Ibi for the third time—this time to dive deep into the essential topic of haemodialysis. Whether you’re newly diagnosed, a long-term dialysis patient, or supporting a loved one with chronic kidney disease, this episode offers clear, compassionate insights to help you navigate the dialysis journey.
 
Together, they unpack the basics of how haemodialysis works, including vital topics like fluid management, the importance of dry weight, blood pressure monitoring, pump speeds, and the common causes of cramps during treatment. Professor Ibi explains why dialysis sessions are structured the way they are and what happens when treatments are missed or cut short. You’ll also hear practical tips on managing the physical impact of dialysis, dietary considerations, and the realities—both good and challenging—of life on haemodialysis.
 
This episode is a must-listen for anyone impacted by CKD, offering clarity, empowerment, and encouragement to keep going strong.
 
 
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Disclaimer:
The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 
#haemodialysis #diaryofakidneywarriorpodcast

In Episode 129 of the Diary of a Kidney Warrior Podcast, released in the lead-up to World Kidney Day, host Dee Moore sits down with Benjamin, a resilient Kidney Warrior whose story is a testament to faith, hope, and determination.
 
During a family visit to Barbados in 2020, Benjamin discovered he had dangerously high blood pressure — a moment that would mark the beginning of his own kidney disease journey. At the time, Benjamin was already caring for a loved one living with kidney disease, making the diagnosis even more overwhelming.
 
In this inspiring episode, Benjamin shares the emotional and physical challenges of navigating kidney failure, including the shocking reality of seeing his kidney function plummet to just 6%. Through it all, his unwavering faith and the support of his loved ones carried him from dialysis to receiving a life-saving kidney transplant.
 
Incredibly, just one week after marrying his wife, Benjamin received the call that a donor kidney was available — a turning point that changed everything.
 
As World Kidney Day approaches, Benjamin’s story highlights the importance of self-care, early detection, organ donation, and maintaining hope in the face of adversity. Whether you are a Kidney Warrior, supporting a loved one, or simply want to learn more about kidney health, this episode is a powerful reminder that choosing to live with purpose and gratitude can transform any journey.
 
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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this episode of the Diary of a Kidney Warrior Podcast, Host Dee sits down with Carl, a kidney transplant recipient whose journey began at just 15 years old. What started as flu-like symptoms soon revealed a rare virus that led to vasculitis, thrusting Carl into an unexpected battle with Chronic Kidney Disease (CKD).
 
Carl takes us through his diagnosis journey, navigating the shock of hospitalisations, intensive treatments—including chemotherapy—and the eventual need for dialysis and a kidney transplant. He opens up about the emotional toll of facing a life-changing condition as a teenager, the impact of medications like prednisolone, and how he found strength through each stage of his journey.
 
Despite the challenges, Carl’s story is one of transformation. He reflects on his struggles with self-image, his gradual acceptance of CKD, and his decision to embrace life fully, even relocating to London post-transplant. For Carl, CKD isn’t just a condition—it’s a “superpower” that has shaped his resilience and outlook on life.
 
Beyond his own health journey, Carl shares his experiences as a father, balancing the demands of CKD with family life as he and his wife plan for a second child. He also provides an insightful comparison of renal care in Australia versus the UK, advocating for a stronger focus on preventative healthcare.
 
This episode is a powerful testament to the strength of the kidney warrior community. Whether you’re a patient, a caregiver, or someone looking for inspiration, Carl’s story is a reminder that with knowledge, support, and the right mindset, it’s possible to thrive beyond kidney disease.
 
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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 

In this essential follow-up episode, host Dee Moore welcomes back renal specialist dietitian Timi Omilana for the second part of their insightful series on food choices for kidney warriors. Whether you’re managing chronic kidney disease (CKD), on dialysis, or supporting a loved one through their kidney health journey, this episode is packed with practical, evidence-based nutrition advice to help you make informed dietary choices.
 
This time, Dee and Timi focus on five key categories of foods that kidney patients should limit to better manage their health. From hidden sources of salt to unexpected risks in everyday drinks, they break down common food myths and provide realistic alternatives to support kidney function.
 
Key topics covered include:
✅ Salt and sodium intake – Why even ‘healthier’ salt options might not be suitable and how to decode food labels to make better choices.
✅ Sugary and dark-coloured drinks – The truth about sodas, juices, and their impact on kidney health, plus kidney-friendly alternatives.
✅ Alcohol and kidney disease – How alcohol affects kidney function and what to consider if you choose to drink.
✅ Processed foods – Why pre-packaged and fast foods can be harmful and how to find convenient yet healthier alternatives.
✅ Fruits and vegetables to watch out for – Understanding potassium and phosphorus content in certain produce and how to balance your intake.
 
This conversation isn’t about restriction—it’s about empowerment. Timi provides practical tips and simple swaps that allow kidney warriors to enjoy food while protecting their health.
 
🎧 Tune in now to learn how small dietary changes can make a big difference in your kidney health journey! Don’t forget to check out Part 1 of this series for even more valuable insights.
 
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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 
The information shared in this episode is for educational purposes only.

In this enlightening episode of the “Diary of a Kidney Warrior” podcast, host Dee Moore engages in a comprehensive discussion with renal specialist dietitian Timi Omilana, marking the first instalment of a two-part series dedicated to smart dietary choices for individuals managing chronic kidney disease (CKD). The conversation delves into kidney-friendly foods that not only support renal health but also enhance overall well-being.
 
Episode Highlights:
• Embracing Plant-Based Proteins: Timi emphasises the importance of incorporating plant-based proteins into the diet, highlighting their role in prolonging kidney function and delaying the progression to dialysis. Foods such as legumes, peas, and beans are particularly beneficial, offering advantages in managing diabetes and supporting cardiovascular health. 
• Navigating Cultural Cuisines: The discussion acknowledges the significance of cultural diets and provides insights on making minor adjustments to enjoy traditional dishes without compromising kidney health. Resources from Kidney Care UK offer a variety of recipes tailored to diverse ethnic preferences, enabling CKD patients to savour familiar flavours responsibly.
• Debunking Myths About Grains and Potatoes: Addressing common misconceptions, Timi provides practical cooking methods to safely include grains and potatoes in a CKD-friendly diet. The conversation also explores nutritious and convenient breakfast cereal options suitable for individuals with kidney concerns.
• Smart Snacking Strategies: Concluding on an encouraging note, the episode reveals that snack foods can be part of a kidney-friendly diet. With thoughtful choices and healthy substitutions, those managing CKD can enjoy satisfying snacks without guilt.
 
Join Dee and Timi as they navigate essential dietary choices for kidney warriors, sharing expert advice and practical tips to inspire listeners on their journey toward better health. Stay tuned for the next episode, where they will discuss foods to limit, concluding this insightful series on dietary management for CKD.
 
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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 
The information shared in this episode is for educational purposes only.
 
 

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year’s most memorable moments, inspiring stories, and impactful lessons from the podcast.
 
In this episode, we explore:
Dee’s personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis.
Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh
Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from:
Episode 105: “Fez’s Kidney Warrior Story: Overcoming Extraordinary Odds. Fez’s Transplant Story.
Episode 108: “Khiry’s Kidney Warrior Story: Overcoming Adversity: A Young Warrior’s Battle with Lupus & CKD
Episode 110: “Kay’s Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy”
Episode 111: “Babies with Kidney Disease: A Mother’s Experience of Navigating Uncertainty”
Episode 112: “Managing Uncertainty in Chronic Kidney Disease”
Episode 114: “Rare Kidney Diseases: Katie’s Journey with Loin Pain Haematuria Syndrome”
Episode 115: “Overcoming Adversity: A Kidney Warrior’s Battle with CKD & Sepsis”
Episode 119: Tips and Advice for Haemodialysis. A Nurse’s Perspective.”
Episode 121: “An Introduction to Home Haemodialysis”
Episode 122: “Home Haemodialysis a Patient’s Perspective”
Episode 124: “Fighting for Safety: Anneka’s Kidney Warrior Story & The Safe Lines, Safe Lives Campaign”
 
Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee’s Exclusive Listener Led Q&A Episode” and
Winning the prestigious GX Award for Podcast of the Year.
Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience”
 
This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community.
 
Thank you for being a part of this journey. As we embark on another year together, let’s continue to uplift, educate, and inspire.
 
Listen now and relive the moments that made 2024 unforgettable!
 
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Website: www.kidneycarekuk.org
Email: info@kidneycareuk.org
Tel: 01420 541 424
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Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and inspiring episode of Diary of a Kidney Warrior Podcast, Dee is joined by Anneka Murphy. Anneka is a Primary School PPA Cover Teacher, a devoted wife, and a mother of four who has been navigating life on dialysis for the past year.
 
Anneka shares her remarkable Kidney Warrior journey, beginning with her unexpected diagnosis of Chronic Kidney Disease (CKD) Stage 3b following a needle stick injury. Having no prior health issues, Anneka recounts the rollercoaster of medical appointments, emotional challenges, and the impact of CKD on her family, especially her children. She provides heartfelt insights and invaluable advice on managing family dynamics and initiating meaningful conversations with children about chronic illness.
 
In addition to her personal story, Anneka highlights her advocacy work through the Safe Lines, Safe Lives campaign. Motivated by her own struggles to access essential medical equipment due to cost-cutting measures, Anneka is passionately working to ensure government provision of infection-prevention equipment for all central line patients.
 
Join us to hear Anneka’s lived experiences, the vital lessons she’s learned, and the importance of patient advocacy. Discover how you can support her campaign and be inspired by her unwavering resilience and determination.
 
Tune in now for a heartfelt conversation that offers hope, guidance, and encouragement to everyone navigating life with CKD.
 
For updates and more, follow Dee Moore on:
 
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Find Your MP
https://members.parliament.uk/FindYourMP
 
Template letter to copy and paste and use to contact your MP.
 
 
Dear My local MP ……………*name,
I feel compelled to write as I feel very strongly about this issue. I have recently become aware of a campaign started by a lady in Wakefield West Yorkshire. The “Safe Lines, Safe Lives” campaign. Anneka Murphy is a haemo dialysis patient with a central line to her heart as access for the life saving dialysis needed, until she gets a transplant. 
Anneka has recently been informed the shower pouches she uses from Independence direct, that she was getting on prescription, are now stopped due to their cost. 
These pouches are essential to prevent the central line from getting wet. It is national guidelines central lines must remain dry to prevent serious infection, but without the appropriate tools how are patients with a line meant to do this? 
Anneka has raised this with her MP Jade Botterill who is escalating but support from other MP’s would be appreciated.
Please raise this with Wes Streeting the health secretary. Patients health is at risk of serious infection without these pouches. All patients in West Yorkshire have been now told these will no longer be issued. This is not just an isolated occurrence as it is happening in pockets all over the country. 
Please keep me informed .
 
Kind regards
 
………….*name
 
 
Contact Kidney Care UK
 
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•           Email: info@kidneycareuk.org
•           Tel: 01420 541 424
•           Facebook: www.facebook.com/kidneycareuk.org
•           Instagram: @kidneycareuk
•           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
 
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
 

Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.
 
I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.
 
Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee
 
For updates and more, follow Dee Moore on:
 
Instagram: www.instagram.com/diaryofakidneywarrior 
Facebook: www.facebook.com/diaryofakidneywarrior 
Twitter: www.twitter.com/diaryofakidneyw 
Tik Tok: @diaryofakidneywarrior 
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/
 
Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!
 
diaryofakidneywarrior.getform.com/rjv47
 
WhatsApp
 
‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp:
https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r
Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.
 
I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.
 
Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee
 
For updates and more, follow Dee Moore on:
 
Instagram: www.instagram.com/diaryofakidneywarrior 
Facebook: www.facebook.com/diaryofakidneywarrior 
Twitter: www.twitter.com/diaryofakidneyw 
Tik Tok: @diaryofakidneywarrior 
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/
 
Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!
 
diaryofakidneywarrior.getform.com/rjv47
 
Kidney Care UK
 
•           Website: www.kidneycarekuk.org
•           Email: info@kidneycareuk.org
•           Tel: 01420 541 424
•           Facebook: www.facebook.com/kidneycareuk.org
•           Instagram: @kidneycareuk
•           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A
 
To sign up to receive the Kidney Matters Quarterly Magazine Email: info@kidneycareuk.org
 
Disclaimer: The views and opinions expressed by Dee Moore in this podcast Trailer are those of the Dee and do not necessarily reflect the official policy or position of Kidney Care UK. Any content provided by Dee is of her opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 

In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.
 
Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.
 
Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.
 
This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:
 
Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.
 
For updates and more, follow Dee Moore on:
 
Instagram: www.instagram.com/diaryofakidneywarrior 
Facebook: www.facebook.com/diaryofakidneywarrior 
Twitter: www.twitter.com/diaryofakidneyw 
Tik Tok: @diaryofakidneywarrior 
Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw
Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior
 
Meet The Kidney Care UK Team, featuring Jackie Pilcher
 
https://youtu.be/Pfexs5Rlo4M
 
If you were affected by any of the issues raised in this episode
 
Contact Kidney Care UK
 
https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/
 
Website: www.kidneycarekuk.org
Email: info@kidneycareuk.org
Tel: 01420 541 424
Facebook: www.facebook.com/kidneycareuk.org
Instagram: @kidneycareuk
YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A  
To sign up to receive the Kidney Matters Quarterly Magazine
Email: info@kidneycareuk.org
 
Samaritans
 
Tel: 116 123 (freephone)
 
jo@samaritans.org
 
Chris,
Freepost RSRB-KKBY-CYJK
PO Box 90 90 Stirling FK8 2SA
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk.
You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
 
Mental health issues - Every Mind Matters - NHS (www.nhs.uk)
 
Home - Mind
 
Childline
 
Tel: 0800 1111
childline.org.uk
Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.
 
Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.
 
The information shared in this episode is for educational purposes only.